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70 Seoul Wellness Spots Fitness/Yoga

Fitness/Yoga Omnibodyworks Cheongdam

Most pictures we see of Korean celebrities doing ‘flying’ yoga, drawing elegant Seoul Subway Lines through the air, were taken at ‘Omnibodyworks Cheongdam.’ This yoga center offers a well-developed program that befits its reputation. If you want to learn flying yoga but are worried because you are a beginner, take the basic muscle training class required for flying yoga training. If you have weak joints, Bungee physio is the best choice as an excellent exercise for pain prevention and rehabilitation, as it helps strengthen the core while the elastic bungee cord lifts the body weight. Bungee physio is an aerobic muscular exercise that uses all the body’s muscles, in which you hang from the ceiling using elastic ropes. It is also effective for weight loss as it consumes more than 1,000 kcal per hour. Omni Bodyworks Cheongdam teaches students how to use the elastic bungee cord and learn the right posture from the basics. In Ballet FIT, a hybrid of ballet and fitness, students use bars to learn the basics of ballet, and restore their balance. The upper body exercise for good posture strengthens the necessary muscles. Learners can prevent pain from excessive turns during lower body exercise and develop a healthy body by maintaining an appropriate angle. It is the time to fly and maximize the beauty of the mind and body. Pain may follow for a short while, but it shall pass. 
  • Major programs and price
    220,000 won per month (twice a week), prices for one-off workshops vary
    Business hours
    Monday-Sunday 09:00-22:00
  • Web Site
    Link
    Web Site Language
    Korean
    Phone
    02-511-9909
    Language service
    English
  • Address
    2nd floor, 461, Apgujeong-ro, Gangnam-gu, Seoul  
  • Transportation
    Subway
    Apgujeong Rodeo Station (Seoul Subway Suin?Bundang Line), 647 m from Exit 2